Author: Julie Morris
Julie Morris is a life and career coach. She thrives on helping others live their best lives. It’s easy for her to relate to clients who feel run over by life because she’s been there. After years in a successful (but unfulfilling) career in finance, Julie busted out of the corner office that had become her prison. Today, she is fulfilled by helping busy professionals like her past self get the clarity they need in order to live inspired lives that fill more than just their bank accounts. When Julie isn’t working with clients, she enjoys writing and is currently working on her first book. She also loves spending time outdoors and getting lost in a good book. Visit her site at

4 Ways to Reduce Stress at the Work Through Practicing Self-Care

It is estimated that 15-30% of employees will suffer mental health problems during their career and research states that stress is likely to be one of these”.  Work is the biggest source of stress for most small business owners and busy professionals.